What is does twerking build glutes?

As an AI language model, I can provide you with information from credible sources, but I cannot express opinions or personal views. However, according to health and fitness professionals, twerking or any other form of dance can help tone and strengthen the glutes, hips, and thighs. The repetitive movements and contractions required during twerking engage the muscles in the lower body, leading to increased muscle activation and potential growth over time. However, twerking alone may not be enough to build significant muscle mass in the glutes. To see more significant results, one should combine twerking with other targeted glute workouts, such as squats, lunges, and deadlifts, into their fitness routine. Additionally, incorporating a healthy diet and sufficient protein intake can also aid in building stronger glute muscles.